You deserve lasting relief….no more leaking, pain, or confusion.

1-on-1 pelvic floor physical therapy built for real motherhood.
Appointments available in Hoboken or online.

Support for your whole body at every stage

Pregnancy

Feel strong, mobile, and prepared for labor with safe movement and pelvic floor support.

Postpartum Recovery

Reconnect to your core, stop leaking, and rebuild strength—whether you're 6 weeks or 6 years postpartum.

Bladder Leaks / Urgency

Reduce or eliminate leaks and urgency—no more fear-based restrictions or just “do more Kegels.”

Pelvic Floor Heaviness / Prolapse

Feel supported and strong again with a plan tailored to your symptoms and lifestyle.

Pain with Sex

Address the root cause—whether it's from birth, tension, or hormones—and feel confident again.

Diastasis Recti

Rebuild core function and strength with progressive, full-body movement tailored to you.

Chronic Pelvic Pain

Gentle, effective strategies to reduce pain and tension without flares or fear.

Orthopedic + Back Pain

Treat aches and pains the full-body way—because the pelvic floor is part of every movement.

Not sure where to start?

Let’s talk through your symptoms and goals. Whether you're newly postpartum or managing symptoms for years—we can help.

Schedule a Free Call

Pelvic Power Physical Therapy is built for real results—helping you stop leaking, build strength, and regain control.

See how we stand apart from other clinics with care designed around your life and goals.

What You Get at Pelvic Power PT

Treatment Approach
Full-body strength and pelvic floor plan
Generic PT plan, mostly Kegels or passive treatment
Progression
Progressive plan tailored to your goals
Same exercises repeated with little change
Session Format
1-on-1 with a pelvic floor specialist
Seen by multiple providers or passed to aides
Support Between Visits
You can text or email any time
Only contact during scheduled visits
Plan After Discharge
A lifelong strength plan to support you into motherhood, menopause & beyond
Discharged without long-term guidance
Environment
Private, baby-friendly, and flexible
Shared rooms, no childcare flexibility

Specialized Care from Someone Who’s All In on Helping Moms

Hi, I’m Dr. Ashli Bottino—pelvic floor PT, strength coach, and movement specialist for motherhood. I’ve supported moms and babies for over 20 years, and I created Pelvic Power PT to give women the full-body, real-life care they actually need!

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"I started working with Dr. Ashli Bottino during my second pregnancy for severe pubic symphysis pain, and continued after my C-section. Her expertise, virtual support, and personalized exercises made all the difference. She kept me accountable, adjusted to my schedule, and now—9 months postpartum—I’m completely pain-free. I only wish I had started sooner!"
– J.G

Recovery That Speaks for Itself

⭐️⭐️⭐️⭐️⭐️
"I had significant pelvic pain postpartum and waited 6 months to seek PT—starting with Ashli was seriously the best decision I made. In just a few months, I felt like myself again and could move without pain. I returned during my second pregnancy for birth prep, and my recovery didn’t even compare—I felt like myself less than two weeks after delivery. Ashli goes above and beyond, truly listens, and individualizes care. I could not recommend her more!"
– L.H

⭐️⭐️⭐️⭐️⭐️
"I highly recommend any mother who's pregnant or postpartum to go to Ashli for recovery. I used her postpartum for my first and prenatal for my second. Thanks to the poses she taught me, I had an unmedicated V-back during labor. She’s now part of my birth team, and if I have another child, I’ll use her again."
– D.S

Join the moms who’ve transformed their recovery.
Get started with Pelvic Power Physical Therapy.

Contact Us

Want to stop leaking, feel stronger, or finally get answers about your symptoms?
Fill out the form below to get started. Whether you're ready to book or just have a question, reach out—I'm here to help.

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