Relief for Leaking, Pain & Recovery—At Every Stage of Motherhood
Expert pelvic floor physical therapy for pregnancy, postpartum, and beyond.
Personalized, one-on-one sessions designed so you can lift, run, chase your kids, and live your life without pain, pressure, or leaks.
I’ll call you to discuss next steps and scheduling
Treatment that Covers Every Aspect of Motherhood
Pregnancy Support & Birth Prep
Feel strong, mobile, and ready for birth.
We help you:
Stay active and manage pain during pregnancy
Prevent or reduce pelvic pressure, pain, or leaking
Understand core + pelvic floor connection
Practice pushing strategies and birth positions
Create a postpartum recovery plan before baby arrives
Postpartum Recovery
It’s never too late to heal.
We support moms from early postpartum through years later to:
Rebuild core and pelvic floor strength
Reduce symptoms like leaking, diastasis, or prolapse
Ease back pain or painful sex
Return to lifting, running, or movement you love
Reconnect to your body with confidence
Pelvic Floor + Orthopedic Integration
Because it’s all connected.
We treat pelvic floor symptoms alongside orthopedic conditions like:
Hip, back, or SI joint pain
Muscle imbalances and compensation
Pelvic alignment and posture
Movement retraining that blends strength and stability
Services
Located in the Monroe Center in Hoboken, NJ
Pelvic Power PT helps moms recover from pain, stop leaking, rebuild strength, and feel like themselves again!
Consultation Call
Your first step toward feeling better in your body.
I’ll call you to talk through what you’re experiencing, explain how personalized guidance and treatment focused on strength, coordination, and movement can help, and answer your questions.
We’ll get you scheduled right away.
Initial Evaluation
60-minute one-on-one session including a full-body and pelvic floor evaluation (internal if appropriate), movement screening, and a personalized action plan.
Follow-up Visits
60-minute treatment session including hands-on care, mobility + strength training, movement retraining, and ongoing support based on your evolving goals.