Relief for Leaking, Pain & Recovery—At Every Stage of Motherhood

Expert pelvic floor physical therapy for pregnancy, postpartum, and beyond.
Personalized, one-on-one sessions designed so you can lift, run, chase your kids, and live your life without pain, pressure, or leaks.

Treatment that Covers Every Aspect of Motherhood

Pregnancy Support & Birth Prep

Feel strong, mobile, and ready for birth.
We help you:

  • Stay active and manage pain during pregnancy

  • Prevent or reduce pelvic pressure, pain, or leaking

  • Understand core + pelvic floor connection

  • Practice pushing strategies and birth positions

  • Create a postpartum recovery plan before baby arrives

Postpartum Recovery

It’s never too late to heal.
We support moms from early postpartum through years later to:

  • Rebuild core and pelvic floor strength

  • Reduce symptoms like leaking, diastasis, or prolapse

  • Ease back pain or painful sex

  • Return to lifting, running, or movement you love

  • Reconnect to your body with confidence

Because it’s all connected.
We treat pelvic floor symptoms alongside orthopedic conditions like:

  • Hip, back, or SI joint pain

  • Muscle imbalances and compensation

  • Pelvic alignment and posture

  • Movement retraining that blends strength and stability

Pelvic Floor + Orthopedic Integration

Services

Located in the Monroe Center in Hoboken, NJ—Pelvic Power PT helps moms recover from pain, stop leaking, rebuild core strength, and feel like themselves again with care that fits real life and delivers real results.

Discovery Call

Your first step toward real relief and results. We'll talk through your goals and how personalized pelvic floor physical therapy can help—so you know exactly what to expect moving forward.

Initial Evaluation

60-minute one-on-one session including a full-body and pelvic floor evaluation (internal if appropriate), movement screening, and a personalized action plan.

Follow-up Visits

60-minute treatment session including hands-on care, mobility + strength training, movement retraining, and ongoing support based on your evolving goals.

It’s time to stop leaking and feel strong again!