At Pelvic Power PT, every session is one-on-one with a Doctor of Physical Therapy specializing in pelvic floor care. We don't rely on generic exercise handouts or cookie-cutter plans—you'll receive a customized treatment plan based on a thorough, full-body and pelvic floor assessment. Our mission is to help you understand your body, gain strength, and reach your goals with confidence.

My primary focus is supporting moms through pregnancy and postpartum—from preparing for birth to recovering afterward with strength, confidence, and clarity. Whether you're navigating symptoms like leaking, pelvic pain, diastasis recti, or just want to feel strong and supported in your changing body, you're in the right place. While I specialize in care for moms, I also work with anyone experiencing pelvic floor dysfunction, including issues like leaking, pain with sex, prolapse, constipation, or core weakness. Every plan is tailored to your unique body and goals, no matter your season of life.

No. I usually do a virtual follow-up between 1–2 weeks postpartum. At 4 weeks, we meet in person, and a full pelvic floor assessment is done once you're cleared by your doctor.

Your first visit starts with a conversation where I listen to your story, concerns, and goals. You'll feel heard and never rushed. I can learn a lot about the cause of your symptoms just from what you share. Then, we'll do a full-body assessment, including a pelvic floor evaluation, to pinpoint the root causes and create a personalized plan tailored to your needs.

Absolutely! Many clients bring their babies, and it works beautifully. We'll make sure your baby is comfortable and safe during the visit. If you'd like, we can incorporate them into exercises for fun mommy-and-baby bonding, and we can also assess your body mechanics with everyday activities like feeding, lifting the car seat, using the stroller, or baby-wearing. And don't worry—diaper changes, feedings, or a little fussiness are completely welcome here. Your recovery doesn't have to wait until you have childcare.

With a personalized plan and one-on-one support, you can expect to feel stronger, more confident, and more in control of your body. We focus on real, lasting results—like reduced leaking, decreased pain, better core activation, improved posture and alignment, and feeling empowered to return to exercise, work, or parenting without hesitation. Because we treat the whole body, not just symptoms, our clients often say they not only feel better physically, but also mentally more supported and informed throughout their journey.

Nope! Thanks to New Jersey's Direct Access Laws, you can see a physical therapist without a physician referral. If we determine that you need a referral or follow-up with another provider, we'll help guide you through that process.

The best time to start feeling better is now. Call 201-870-4785 and we'll answer your questions, guide you through the next steps, and get your initial evaluation scheduled. Your recovery and strength can start today—let's make it happen.

Monroe Center, 720 Monroe St, Suite C401b, Hoboken, NJ 07030